Youth Training
At Black Sheep the children are the future. Their training is done responsibly ensuring a lifetime of passion for health and fitness. Youth Athletes will learn basic foundational movements and build a large general physical preparedness base. With this base they will develop into very versatile athletes who will excel in any sport or challenge set before them! Our Youth Coaches are the best around. We ensure that there is a place for your child to learn and grow here!
Junior Varsity: Ages 6-9 years old, 4:30pm every Tuesday and Thursday
Junior Varsity training is built around the concept of "Play." If we can make it fun we can make it productive. Children will learn basic foundational movements and build a large general physical preparedness base. We will direct the "play" into a PLAN.
Varsity Sport: Ages 10-14 years old. 4:30pm every Tuesday and Thursday
Varsity Sport training is for our more advanced Youth. This will be their true introduction into Resistance Training with Progressive Overload. Not only will they build a more advanced level of strength they will learn how to do it correctly! There is a huge emphasis in building accessory muscle groups to aid in strength and speed as well as preventing injury! Don't jump into signing up for the sport you think your child will excel in. Prepare them for any sport and invest in their Strength and Conditioning.
Junior Varsity: Ages 6-9 years old, 4:30pm every Tuesday and Thursday
Junior Varsity training is built around the concept of "Play." If we can make it fun we can make it productive. Children will learn basic foundational movements and build a large general physical preparedness base. We will direct the "play" into a PLAN.
Varsity Sport: Ages 10-14 years old. 4:30pm every Tuesday and Thursday
Varsity Sport training is for our more advanced Youth. This will be their true introduction into Resistance Training with Progressive Overload. Not only will they build a more advanced level of strength they will learn how to do it correctly! There is a huge emphasis in building accessory muscle groups to aid in strength and speed as well as preventing injury! Don't jump into signing up for the sport you think your child will excel in. Prepare them for any sport and invest in their Strength and Conditioning.
Youth Training Schedule
Tuesday and Thursday 4:30 - 5:30pm
Tuesday and Thursday 4:30 - 5:30pm